If you are going to be studying or working for longer, go back and forth between one task or class and another. Breaks are important for your focus, health, and motivation and should be worked into any study time. Chunk your study, work, and reading times into small sections (30-60 minutes) with breaks in between. If you know you struggle with something, make it more difficult for you to indulge in that temptation. Take distracting apps off your phone, turn off the TV, study outside of your dorm room, keep your phone/laptop away during class or study times, create a designated study space in your bedroom or home, block Netflix, clear out the junk food, etc. Eliminate or limit things that are distracting and cause you to procrastinate. For example, instead of saying, “I want to do well in my online classes,” say something like, “I want to devote thirty minutes tomorrow to taking notes on my Spanish textbook before starting my online homework.”
For example: Instead of saying, “I want to get better grades,” say something like, “I want to get at least an 85% on my BIO exam on March 5.” Even better, set up concrete goals (e.g., increased study hours, peer tutoring) that help you track your progress toward that long-term goal. Use SMART goals to be specific and create a plan: Specific, Measurable, Achievable, Realistic, Time-bound. Write them down somewhere easily visible. Include daily, weekly, semester, and long-term goals. Motivational strategies Strategies to set yourself up for success Here are some specific strategies you can use to develop your self-motivation and improve your overall success. The ones who do them and succeed in them are the ones who believe they can and motivate themselves to do them even when they don’t feel like it. Few people wake up wanting to do unpleasant or boring tasks.
One of the key differences between people who do and don’t succeed is not their ability level but their effort and motivation levels. This handout explores common challenges when it comes to accomplishing tasks and shares several tips and strategies to improve your self-motivation. Fortunately, there are strategies for increasing motivation and self-efficacy, which can in turn increase chances of academic success and well-being.
CREATE A DAILY SCHEDULE FOR MOTIVATION HOW TO
Successful students know how to self-regulate (control) their own learning and the factors that impact their learning. Research shows that students can learn how to become better learners by using effective motivation strategies. Do you ever procrastinate to avoid unpleasant tasks or assignments? Do you find it hard to get started? Do you struggle to stay focused and on task when working from your dorm room, house, or apartment? Motivating yourself to go to class, complete assignments, study, and do all the other things required of you in college can be difficult-but it’s crucial to your college success.
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